100 – How to Prevent Constipation During Pregnancy

It is Murphy’s law that just when you are able to get food into your body without having it return up, that you all of a sudden discover you can not get the food out of your body. Nearly half of all the women who are pregnant struggle with constipation during pregnancy.

Just like all signs of pregnancy there is a factor for constipation. When you are pregnant your body creates progesterone which in turns relaxes the muscles of the bowels and triggers your gastrointestinal tracks to work much slower.

Your digestive track works slower to make sure your body absorbs the nutrients from your food for your infant. This can develop irregularity, which if it not kept under control, can lead to piles.

There are some ways you can help prevent constipation throughout your pregnancy. Make sure you included plenty of fiber in your diet plan. Fiber soaks up water and can assist to soften your stools and speed their passage.

Eat a lot of high fiber foods like whole grain cereal and oatmeal. Instead of consuming white bread with your sandwiches, consume entire grain breads. Add some oat bran to your cereals or yogurt.

Melons and plums have a high quantity of fiber in them as wells as dried fruits like figs, raisins, apricots and of course the well known preferred prunes. Aim to eat at least 25 to 30 grams of fiber a day.

You can tell you are getting sufficient fiber if your stools are big and soft and you aren’t straining to pass them. Keep in mind though that too much fiber can result in diarrhea which can lead to dehydration so do not over do the fiber in your diet plan.

Drinking plenty of fluid will help you fight irregularity. Your body requires to water to soak up the fiber otherwise it can trigger more irregularity.

Likewise, make sure you are eating your yogurt if you can. Yogurt has actually a bacteria called acidophilus that helps promote the intestinal bacteria to break down food better. Take a look at your prenatal. Some of the prenatal that females take include a great deal of iron and iron can play a big part in constipation.

Speak to your medical professional to see if you can change for a while to a different prenatal that contains less iron or at least stay off of the prenatal for a while till your constipation is under control.

Avoid foods that can cause constipation. White bread and some cereals such as corn flakes can cause irregularity in addition to white rice and bananas. If all this fails, offer your doctor a call to see if there is something you can require to help keep you managed.

The majority of medical professionals will enable you to take Metamucil to assist keep things moving.

Irregularity is never pleasant however during pregnancy it can be even additional uneasy. Ensure you take the actions to avoid constipation.

It will assist make your pregnancy that much more pleasurable.

There are some ways you can assist avoid irregularity throughout your pregnancy. Drinking plenty of fluid will assist you fight irregularity. Your body requires to water to soak up the fiber otherwise it can trigger more constipation.

Avoid foods that can lead to constipation. White bread and some cereals such as corn flakes can lead to irregularity as well as white rice and bananas.

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